Dear Mind, You Matter

An ongoing conversation with mental health experts and advocates to demystify mental health conditions and provide you with advice and resources to take better care of your mental health.

 

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Listen In

Hosted by mental health advocate Allison Walsh and clinical expert Angela Phillips, the podcast aims to put mental health tools into the hands of as many people as possible so that everyone is empowered to take good care of their mental and emotional well-being.

 

Upcoming Episode

Dr. Robb Kelly

Dr. Kelly currently hosts the Breaking Through Addiction podcast featuring special guests discussing a variety of mental health issues. Dr. Kelly shares his personal highs and lows as he struggled and overcame crippling alcoholism in the November 2019 release of the book “Daddy, Daddy Please Stop Drinking.”

Episodes

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10: How to Calm Our Mind Using our Body with Gina Ryan

In this episode, we talk to Gina Ryan about training our minds, the power of a body scan, how breathing calms the body and the mind, and how nutrition and diet is an important but overlooked part of the conversation.

Get In Touch

For more information or if you’re interested in being a guest on this podcast, please email Ashley Tate at [email protected]

Our Hosts
allison walsh

Allison Walsh (JD)

An official member of Forbes Business Development Council, Allison enjoys public speaking and has personally spoken to over 100,000 people across the U.S. She has been featured in national media outlets and publications including FOX News, Huff Post Live, and programs by Lifetime, PBS and NBC. Further, her work in the eating disorders field has been highlighted in nonfiction memoirs such as Diane Keaton’s Then Again and Johanna Kandel’s Life Beyond Your Eating Disorder.

 

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dr angela phillips

Angela Phillips (PHD, LICSW)

A licensed therapist and clinical researcher, Angela’s clinical and research experience has included suicide prevention, cognitive behavioral and mindfulness-based therapies, teletherapy delivery, understanding global stress during the COVID-19 pandemic, integrated therapeutics, and treatments such as non-invasive brain stimulation for more severe psychiatric or neurological conditions. She has co-developed and led randomized and controlled trials in neuromodulation and has provided consultation and training for collaborative psychiatric and behavioral healthcare using novel treatment interventions and approaches.