Dear Mind, You Matter
An ongoing conversation with mental health experts and advocates to demystify mental health conditions and provide you with advice and resources to take better care of your mental health.
Hosted by mental health advocate Allison Walsh and clinical expert Angela Phillips, the podcast aims to put mental health tools into the hands of as many people as possible so that everyone is empowered to take good care of their mental and emotional well-being.
Dr. Robb Kelly
Dr. Kelly currently hosts the Breaking Through Addiction podcast featuring special guests discussing a variety of mental health issues. Dr. Kelly shares his personal highs and lows as he struggled and overcame crippling alcoholism in the November 2019 release of the book “Daddy, Daddy Please Stop Drinking.”
In this episode, we talk to Dr. Elizabeth Cohen about divorce, how to talk to your kids about divorce, what affirmations really are and embracing the mess.
In this episode, we talk to Gina Ryan about training our minds, the power of a body scan, how breathing calms the body and the mind, and how nutrition and diet is an important but overlooked part of the conversation.
In this episode, we unpack his book, “Transforming Stigma: How to Become a Mental Wellness Superhero.”
Allison Walsh (JD)
An official member of Forbes Business Development Council, Allison enjoys public speaking and has personally spoken to over 100,000 people across the U.S. She has been featured in national media outlets and publications including FOX News, Huff Post Live, and programs by Lifetime, PBS and NBC. Further, her work in the eating disorders field has been highlighted in nonfiction memoirs such as Diane Keaton’s Then Again and Johanna Kandel’s Life Beyond Your Eating Disorder.
Angela Phillips (PHD, LICSW)
A licensed therapist and clinical researcher, Angela’s clinical and research experience has included suicide prevention, cognitive behavioral and mindfulness-based therapies, teletherapy delivery, understanding global stress during the COVID-19 pandemic, integrated therapeutics, and treatments such as non-invasive brain stimulation for more severe psychiatric or neurological conditions. She has co-developed and led randomized and controlled trials in neuromodulation and has provided consultation and training for collaborative psychiatric and behavioral healthcare using novel treatment interventions and approaches.