Episodes

In this episode we talk to Megan Seamans about energy coaching, finding balance in life and human design.

In this episode, we talk to Whitney Goodman about what toxic positivity is, where it shows up and the importance of teaching people how to help us when we’re struggling.

In this episode, we talk to Duke Rumely about his non-profit organization Sober AF Entertainment, creating sober support and why being sober doesn’t mean you have to feel like the weirdo in a social group setting.

In this episode, hosts Allison Walsh and Dr. Angela Phillips round out our series on burnout by talking about leading through COVID-19, their personal experiences with feelings of burnout and how Nobu can help.

In this episode, we talk to Dr. Laura Berenstain about our reservoirs of resiliency, toxic altruism in the health care community, and why scrolling social media is not the same thing as connection.

In this episode, we talk to Becca Powers about prioritizing ourselves, making choices that serve us, and the overs and unders that lead to workplace burnout.

In this episode, we talk to Dr. Nikki Starr about choosing your belief system, being mindful of the kinds of conversations you’re having, and energy makeovers.

In this episode, we talk to Selena Maisonpierre about the power of journaling, figuring out your intention and connecting the work you do on the yoga mat to how you want to show up in your life.

In this episode, we talk to Alex Holmes about identifying where your beliefs come from, which are really yours and having the conversation around masculinity.