Episodes

In this episode, we talk to Dr. Nikki Starr about choosing your belief system, being mindful of the kinds of conversations you’re having, and energy makeovers.

In this episode, we talk to Selena Maisonpierre about the power of journaling, figuring out your intention and connecting the work you do on the yoga mat to how you want to show up in your life.

In this episode, we talk to Alex Holmes about identifying where your beliefs come from, which are really yours and having the conversation around masculinity.

In this episode, we talk to KD about burnout, how to make stress suck less, and using your body, breath and brain to figure out and help when you’re stressed.

In this episode, we talk to Patrick Dossett about the power of setting an intention and being your own best teammate.

On this episode, we talk to Peter Walters about the power of a mindful practice, including yoga and meditation, and how starting small and simple is key.

In this episode, Dr. Maheen Adamson shares her insight into traumatic brain injury (TBI). It’s important to know the signs of TBI so you don’t delay treatment.

In this episode, Dr. Rebecca Williams discusses her definition of what is mindfulness. Tune in today to hear what tips, advise and words of wisdom she can provide you in just 25 minutes.

In this episode, we talk to Dr. Margaret Rutherford about perfectly hidden depression, destructive perfectionism and self acceptance.