Episodes

45. Let’s Get Candid About Mental Health with Allison Walsh and Dr. Angela Phillips

In this episode, host Allison Walsh and Dr. Angela Phillips hold no reservations about all things mental health. They talk about the positives they’ve seen in the mental health space, what still needs to be done, and what Nobu and Advanced Recovery Systems can do to help. From work-life balance to setting boundaries, to being people first and employers second, this episode is a roundup of this season that you sure don’t want to miss.

44. Mental Health Literacy for the Youth with Ross Szabo

In this episode, we talk to Ross Szabo on the importance of educating young people about mental health. We learn about how mental health has been stigmatized as a phrase and a concept at large, as well as the approaches to take when talking about mental health with children and young adults.

42. Post-Traumatic Growth with Amy Van Slambrook

In this episode, we talk to Amy Van Slambrook about trauma and how to not just cope and deal with it, but also harness lessons and power to help us get to know ourselves better and catapult our lives and relationships further into the next level.

41. Doing Grief Better with Sherry Walling

In this episode, we talk to Sherry Walling about how to do grief better by navigating through our emotions no matter how painful, difficult or heavy they may be, rather than avoiding, skipping or going around them. We also tackle helpful ways of confronting your grief without it overwhelming you.

37. Achieving Big Goals with Dave Armstrong

In this episode, we talk to Dave Armstrong (Sensei Dave) about how to set and actually achieve your big goals. We also talk about self efficacy, showing up for yourself and impacting the lives of others.