Nobu Blog

Find articles, tips, news and research to help you better understand mental health and get the most out of your wellness journey with Nobu.

Journal Prompts for Mental Health

Journaling is an expressive coping skill that can help people explore and process their thoughts and emotions, and it is very easy to get started.

Control Issues

Controlling behaviors can begin to develop and persist throughout adulthood. While they can be dangerous, people can seek out help and learn to change these behaviors.

Brainspotting Therapy

Brainspotting is a model of therapy used to help treat distress related to trauma. It is a fairly new therapeutic approach that is somewhat similar to EMDR.

The BPD Relationship Cycle

Borderline personality disorder relationships can be intense, unstable and highly conflictual. The BPD relationship cycle arises from symptoms of BPD.

What Is Trauma Bonding?

Trauma bonding often occurs in abusive relationships, making it one reason it can be hard to leave these situations. The bond can be a survival mechanism for a victim.

Myths and Misconceptions of EMDR Therapy

EMDR is a popular form of treatment for many mental health conditions. Learning more about it can help you to make an informed decision about beginning EMDR.