Find articles, tips, news and research to help you better understand mental health and get the most out of your wellness journey with Nobu.
Emotionally unavailable parents do not attend to their child’s needs, which may cause the child to develop long-term effects like interpersonal and relationship problems.
Journaling is an expressive coping skill that can help people explore and process their thoughts and emotions, and it is very easy to get started.
Many individuals with borderline personality disorder suffer from splitting, which impacts their view of themselves, other people and the world around them.
Controlling behaviors can begin to develop and persist throughout adulthood. While they can be dangerous, people can seek out help and learn to change these behaviors.
Brainspotting is a model of therapy used to help treat distress related to trauma. It is a fairly new therapeutic approach that is somewhat similar to EMDR.
Is it possible for someone with traits within the dark triad to have empathy? Dark empaths may have dark triad traits as well as a fraction of empathy.
Borderline personality disorder relationships can be intense, unstable and highly conflictual. The BPD relationship cycle arises from symptoms of BPD.
Trauma bonding often occurs in abusive relationships, making it one reason it can be hard to leave these situations. The bond can be a survival mechanism for a victim.
EMDR is a popular form of treatment for many mental health conditions. Learning more about it can help you to make an informed decision about beginning EMDR.