Nobu Blog

Find articles, tips, news and research to help you better understand mental health and get the most out of your wellness journey with Nobu.

Signs of Burnout

Signs of Burnout

Burnout is characterized by prolonged and unmanaged stress caused by a job or life circumstances. If untreated, burnout can have long-term effects on mental and physical health.

woman practicing meditation

Types of Meditation

There are many different and unique meditation techniques. It may require some experimentation to figure out which one works best for you and your needs.

Beginners Guide to Meditation

Beginners Guide to Meditation

Meditation is defined as the practice of calming the fluctuations of the mind so that the mind can be more at peace.

Stress increases heart attack risk

Can Stress Cause a Heart Attack?

Stress can lead to a variety of health concerns and increase the risk of a heart attack. Learn more about the effects of stress and how to prevent them.