Nobu Blog
Find articles, tips, news and research to help you better understand mental health and get the most out of your wellness journey with Nobu.
Borderline Personality Disorder vs. Bipolar Disorder
Dysthymia is a long-term type of depression that can affect every part of a person’s day-to-day life. Fortunately, treatment can help you recover.
Dating Someone With Anxiety: What You Need To Know
Millions of Americans struggle with depression each year. Learn more about the signs and symptoms of depression and how it can be treated.
Why I Hate Myself: Understanding Self-Loathing
Millions of Americans struggle with depression each year. Learn more about the signs and symptoms of depression and how it can be treated.
Emotional Blunting: Symptoms, Causes and Treatment
Panic attacks can be frightening to anyone who suffers from them. Learn what you can do to stop panic attacks and how to get help for them.
Mommy Issues: Meaning, Psychology and Signs
Millions of Americans struggle with depression each year. Learn more about the signs and symptoms of depression and how it can be treated.
Emotion-Focused Coping for Stress Management
Panic attacks can be frightening to anyone who suffers from them. Learn what you can do to stop panic attacks and how to get help for them.
10 Signs You’re Dating A Narcissist
Panic attacks can be frightening to anyone who suffers from them. Learn what you can do to stop panic attacks and how to get help for them.
21 Gaslighting Phrases (And a Few Healthy Ways to Respond)
Over a period of time, gaslighting causes the victim to question their own thoughts. Learning how to identify and respond to gaslighting are key to avoiding this behavior.
Depression, Anxiety and Mental Health During COVID-19
Mental health diagnosis rates have risen during the COVID-19 pandemic, but help is available.