Nobu Blog

Find articles, tips, news and research to help you better understand mental health and get the most out of your wellness journey with Nobu.

Thought Disorders

Disordered thinking and its symptoms impact more than just your thoughts. It can change how you communicate, relate to others and function.

The Spoon Theory and Mental Health

Can a metaphor help you share your experience with mental and chronic illness as well as navigate daily tasks? The spoon theory says yes.

Puppy Blues

Someone with puppy blues may develop anxiety or post-puppy depression because they feel overwhelmed with the responsibilities of having a new puppy.

15 Ways To Fall in Love With Yourself

When you practice self-acceptance and love yourself, you acknowledge and embrace your strengths and weaknesses and develop an appreciation for yourself.

Age Regression

Age regression occurs when a person reverts to an earlier age mentally and behaviorally. Some choose this behavior, but it may be a sign of a health condition for others.

Cognitive Distortions

Most people experience cognitive distortions at some point, but some develop a persistent pattern of distorted thinking, causing significant emotional distress.

Rebuilding Trust in Your Relationship

Rebuilding trust in a relationship requires you and your partner to make an effort to repair the relationship and change behaviors linked to the betrayal.