Nobu Blog

Energy psychology has gained more attention recently, as more people have found relief from their symptoms when using these modalities.

When your focus is often stuck on worst-case scenarios, you may be using patterns of catastrophic thinking, a form of cognitive distortion.

Disordered thinking and its symptoms impact more than just your thoughts. It can change how you communicate, relate to others and function.

Can a metaphor help you share your experience with mental and chronic illness as well as navigate daily tasks? The spoon theory says yes.

Someone with puppy blues may develop anxiety or post-puppy depression because they feel overwhelmed with the responsibilities of having a new puppy.

When you practice self-acceptance and love yourself, you acknowledge and embrace your strengths and weaknesses and develop an appreciation for yourself.

If you’re asking, “Why can’t I get out of bed?” you may benefit from trying some self-help strategies for depression or seeking professional treatment.

“Daddy issues” has become a popular term for describing a woman’s interactions with men. It tends to be used negatively and can cause hurt and upset.

Age regression occurs when a person reverts to an earlier age mentally and behaviorally. Some choose this behavior, but it may be a sign of a health condition for others.