Nobu Blog
Find articles, tips, news and research to help you better understand mental health and get the most out of your wellness journey with Nobu.
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Energy Psychology
Energy psychology has gained more attention recently, as more people have found relief from their symptoms when using these modalities.
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What Is Catastrophic Thinking?
When your focus is often stuck on worst-case scenarios, you may be using patterns of catastrophic thinking, a form of cognitive distortion.
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Thought Disorders
Disordered thinking and its symptoms impact more than just your thoughts. It can change how you communicate, relate to others and function.
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The Spoon Theory and Mental Health
Can a metaphor help you share your experience with mental and chronic illness as well as navigate daily tasks? The spoon theory says yes.
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Puppy Blues
Someone with puppy blues may develop anxiety or post-puppy depression because they feel overwhelmed with the responsibilities of having a new puppy.
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15 Ways To Fall in Love With Yourself
When you practice self-acceptance and love yourself, you acknowledge and embrace your strengths and weaknesses and develop an appreciation for yourself.
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Getting Out of Bed When It Feels Too Hard
If you’re asking, “Why can’t I get out of bed?” you may benefit from trying some self-help strategies for depression or seeking professional treatment.
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Daddy Issues: Meaning, Psychology and Signs
“Daddy issues” has become a popular term for describing a woman’s interactions with men. It tends to be used negatively and can cause hurt and upset.
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Age Regression
Age regression occurs when a person reverts to an earlier age mentally and behaviorally. Some choose this behavior, but it may be a sign of a health condition for others.