Nobu Blog
Find articles, tips, news and research to help you better understand mental health and get the most out of your wellness journey with Nobu.
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Energy Psychology
Energy psychology has gained more attention recently, as more people have found relief from their symptoms when using these modalities.
What Is Catastrophic Thinking?
When your focus is often stuck on worst-case scenarios, you may be using patterns of catastrophic thinking, a form of cognitive distortion.
Thought Disorders
Disordered thinking and its symptoms impact more than just your thoughts. It can change how you communicate, relate to others and function.
The Spoon Theory and Mental Health
Can a metaphor help you share your experience with mental and chronic illness as well as navigate daily tasks? The spoon theory says yes.
Puppy Blues
Someone with puppy blues may develop anxiety or post-puppy depression because they feel overwhelmed with the responsibilities of having a new puppy.
15 Ways To Fall in Love With Yourself
When you practice self-acceptance and love yourself, you acknowledge and embrace your strengths and weaknesses and develop an appreciation for yourself.
Getting Out of Bed When It Feels Too Hard
If you’re asking, “Why can’t I get out of bed?” you may benefit from trying some self-help strategies for depression or seeking professional treatment.
Daddy Issues: Meaning, Psychology and Signs
“Daddy issues” has become a popular term for describing a woman’s interactions with men. It tends to be used negatively and can cause hurt and upset.
Age Regression
Age regression occurs when a person reverts to an earlier age mentally and behaviorally. Some choose this behavior, but it may be a sign of a health condition for others.