How to Calm Our Mind Using our Body with Gina Ryan
In this episode, we talk to Gina Ryan about training our minds, the power of a body scan, how breathing calms the body and the mind, and how nutrition and diet is an important but overlooked part of the conversation.
![gina ryan headshot](https://www.nobu.ai/wp-content/uploads/2021/09/Gina-Ryan-Headshot-500x500-1.jpg)