Nobu Blog

Find articles, tips, news and research to help you better understand mental health and get the most out of your wellness journey with Nobu.

couple holding hands, walking in front of a brick wall

Dating Someone with Depression

Supporting a loved one who struggles with depression can be tricky, but there are many effective approaches you can use to help both your partner and yourself.

woman looking out the window alone experiencing seasonal depression

Seasonal Depression (SAD)

Seasonal Depression (SAD) is a type of depression, characterized by the specific time of the year it occurs. SAD is common during the fall and winter months.

self love concept

Self-Love

Self-love can help you lead a happier life, but learning to be compassionate and caring toward yourself isn’t always easy. Fortunately, there are many ways to get started.

woman sitting on her phone using social media next to the window

Social Media and Mental Health

Some people use social media to connect with others, but the darker side of social media involves cyber bullying, social isolation and addiction.