Nobu Blog

Find articles, tips, news and research to help you better understand mental health and get the most out of your wellness journey with Nobu.

How To Stop Dissociating

Dissociating is feeling detached from your body or surroundings and can happen subconsciously when your mind and body feel stressed or threatened.

Healing Your Inner Child

A wounded inner child can lead to much distress and unhappiness in life. As an adult, there are many things you can do to work on healing your inner child.

Can Depression Kill You?

While untreated depression can lead to serious health consequences, treatment is available and can help you manage symptoms and reduce the risk of premature death.

How To Be Happy Again

Sometimes, people feel trapped in a world of unhappiness. It can feel dark and overwhelming. You can learn to overcome this darkness and find happiness in your life.

Workplace Mobbing

Workplace mobbing is a form of bullying among coworkers. Mobbing has a negative effect on the individual who is being targeted and impacts the workplace as a whole.

How To Tell if You’re Addicted to Stress

Stress triggers brain chemicals, including dopamine and cortisol, that affect the same systems as addictive substances, leading some people to feel addicted to stress.

Dysmorphia vs. Dysphoria

While dysphoria and body dysmorphia are separate mental health disorders, both can cause significant distress and lead to depression, anxiety and even suicidal thoughts.