Find articles, tips, news and research to help you better understand mental health and get the most out of your wellness journey with Nobu.
Dissociating is feeling detached from your body or surroundings and can happen subconsciously when your mind and body feel stressed or threatened.
Working with a counselor or other mental health professional can help you learn coping skills and strategies for regulating emotions and managing displaced anger.
A wounded inner child can lead to much distress and unhappiness in life. As an adult, there are many things you can do to work on healing your inner child.
While untreated depression can lead to serious health consequences, treatment is available and can help you manage symptoms and reduce the risk of premature death.
Sometimes, people feel trapped in a world of unhappiness. It can feel dark and overwhelming. You can learn to overcome this darkness and find happiness in your life.
Workplace mobbing is a form of bullying among coworkers. Mobbing has a negative effect on the individual who is being targeted and impacts the workplace as a whole.
Daydreaming can give you a moment of relief from your present environment and emotions, but it can become excessive and consumes hours or days of your time.
Stress triggers brain chemicals, including dopamine and cortisol, that affect the same systems as addictive substances, leading some people to feel addicted to stress.
While dysphoria and body dysmorphia are separate mental health disorders, both can cause significant distress and lead to depression, anxiety and even suicidal thoughts.