Nobu Blog
Find articles, tips, news and research to help you better understand mental health and get the most out of your wellness journey with Nobu.
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Beginners Guide to Meditation
Meditation is defined as the practice of calming the fluctuations of the mind so that the mind can be more at peace.
Hoarding Disorder: Symptoms, Causes, & Treatment
Hoarding disorder affects around 2.5% of the population and can cause extreme disruptions in social and professional life. Learn more about hoarding disorder.
New Year’s Resolutions for Your Mental Health
A new year is just around the corner, but don’t fret if you haven’t found a resolution yet. These 17 goals can help improve your mental health in 2022.
Can Stress Cause a Heart Attack?
Stress can lead to a variety of health concerns and increase the risk of a heart attack. Learn more about the effects of stress and how to prevent them.
Binge Eating Disorder: Symptoms, Health Risks, & Treatment
Binge eating disorder is a harmful pattern of overeating in a short amount of time. There are many side effects, but there is treatment available.
Common Types of Mental Health Medications
Mental health medications include antidepressants, anxiety medications, ADHD medications, antipsychotics and mood stabilizers.
Self-Harm
Nonsuicidal Self-Injury (NSSI) is described as any action that results in hurting yourself on purpose. It is a complex issue that primarily affects young people.
Understanding Stress and What Causes It
Stress can affect anyone, but it affects some more than others. Chronic stress can have significant negative impacts on our mental and physical health, but help is out there.
How Much Does Therapy Cost?
How much does therapy cost? Factors such as location, medium of treatment, and the background of your mental health counselor affect your access to affordable therapy.