Nobu Blog

Find articles, tips, news and research to help you better understand mental health and get the most out of your wellness journey with Nobu.

Beginners Guide to Meditation

Beginners Guide to Meditation

Meditation is defined as the practice of calming the fluctuations of the mind so that the mind can be more at peace.

Stress increases heart attack risk

Can Stress Cause a Heart Attack?

Stress can lead to a variety of health concerns and increase the risk of a heart attack. Learn more about the effects of stress and how to prevent them.

self-harm concept


Nonsuicidal Self-Injury (NSSI) is described as any action that results in hurting yourself on purpose. It is a complex issue that primarily affects young people.

man holding hands on his face while sitting at desk, stressed

Understanding Stress and What Causes It

Stress can affect anyone, but it affects some more than others. Chronic stress can have significant negative impacts on our mental and physical health, but help is out there.

Cost of Therapy

How Much Does Therapy Cost?

How much does therapy cost? Factors such as location, medium of treatment, and the background of your mental health counselor affect your access to affordable therapy.