Nobu Blog

Meditation is defined as the practice of calming the fluctuations of the mind so that the mind can be more at peace.

Hoarding disorder affects around 2.5% of the population and can cause extreme disruptions in social and professional life. Learn more about hoarding disorder.

A new year is just around the corner, but don’t fret if you haven’t found a resolution yet. These 17 goals can help improve your mental health in 2022.

Stress can lead to a variety of health concerns and increase the risk of a heart attack. Learn more about the effects of stress and how to prevent them.

Binge eating disorder is a harmful pattern of overeating in a short amount of time. There are many side effects, but there is treatment available.

Mental health medications include antidepressants, anxiety medications, ADHD medications, antipsychotics and mood stabilizers.

Nonsuicidal Self-Injury (NSSI) is described as any action that results in hurting yourself on purpose. It is a complex issue that primarily affects young people.

Stress can affect anyone, but it affects some more than others. Chronic stress can have significant negative impacts on our mental and physical health, but help is out there.

How much does therapy cost? Factors such as location, medium of treatment, and the background of your mental health counselor affect your access to affordable therapy.