Nobu Blog

Find articles, tips, news and research to help you better understand mental health and get the most out of your wellness journey with Nobu.


There are many reasons a person may neglect their inner needs, but when self-abandonment becomes the norm, it can keep you from living to your full potential.


Vehophobia is an irrational fear of driving that leads to anxiety symptoms, panic or avoidance of driving, making everyday life very difficult.


Being independent is seen as a positive trait, but for some people, hyper-independence can be a defense mechanism and response to past trauma.

Avolition (Lack of Motivation)

We all experience times when we’re not incredibly motivated, but avolition is something more serious and associated with certain mental health disorders.

Antisocial vs. Asocial

The differences between asocial and antisocial behavior are greater than you may think.

Understanding Psychotic Breaks

While many factors and conditions can contribute to a psychotic break, nearly three in 100 people experience an episode at some point during their lifetime.