Nobu Blog

COVID anxiety syndrome can interfere with daily functioning, causing people to disconnect from loved ones and spend significant amounts of time worrying.

A psych evaluation is a comprehensive assessment that allows a mental health professional to determine the cause of your symptoms and plan your treatment.

During a midlife crisis, people may lose their sense of purpose and experience some feelings of sadness. Fortunately, there are ways to cope.

Teletherapy provides easy access to services, and research has shown that it is beneficial for treating various conditions, including anxiety and depression.

From Instagram and blog posts, to self-help books and webinars, there are a LOT of resources out there. So, who is best suited for online messaging therapy?

Grounding techniques are simple activities that help you cope with painful emotions, distracting thoughts and physical symptoms of stress.

If you’re new to online counseling or considering trying it, it helps to understand how teletherapy and treatment works and what to expect from your experience.

Toxic traits, such as dishonesty, manipulation, and judgmental behavior can take their toll on relationships and even damage your mental health.

These ten celebrities living with depression remind us that we are all human, that each one of us is fighting our own battles, and it’s okay to seek help.