Nobu Blog
Find articles, tips, news and research to help you better understand mental health and get the most out of your wellness journey with Nobu.
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Can Depression Make You Feel Physically Sick?
While depression is a mental health disorder that impacts millions of people globally, it can also affect a person’s entire well-being, including their physical health.
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Future Faking
Future faking is a manipulative technique people use to control another person in a relationship. This form of abuse can have devastating effects on the victim.
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What It Means To Be Socially Awkward & Why It Is Okay
Most people have times when they have difficult social interactions. When these occurrences are repeated patterns, it could indicate that someone is socially awkward.
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Trauma Dumping
While there is nothing wrong with sharing your trauma, trauma dumping involves oversharing painful emotions or experiences without considering how it affects listeners.
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Understanding the Love Language of Physical Touch
The physical touch love language can help increase a greater sense of love and understanding so couples can feel more satisfaction in their relationship.
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Signs Your Parents Are Emotionally Unavailable and How To Heal
Emotionally unavailable parents do not attend to their child’s needs, which may cause the child to develop long-term effects like interpersonal and relationship problems.
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Journal Prompts for Mental Health
Journaling is an expressive coping skill that can help people explore and process their thoughts and emotions, and it is very easy to get started.
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Borderline Personality Disorder (BPD) Splitting
Many individuals with borderline personality disorder suffer from splitting, which impacts their view of themselves, other people and the world around them.
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Control Issues
Controlling behaviors can begin to develop and persist throughout adulthood. While they can be dangerous, people can seek out help and learn to change these behaviors.