Find articles, tips, news and research to help you better understand mental health and get the most out of your wellness journey with Nobu.
While depression is a mental health disorder that impacts millions of people globally, it can also affect a person’s entire well-being, including their physical health.
Future faking is a manipulative technique people use to control another person in a relationship. This form of abuse can have devastating effects on the victim.
Most people have times when they have difficult social interactions. When these occurrences are repeated patterns, it could indicate that someone is socially awkward.
While there is nothing wrong with sharing your trauma, trauma dumping involves oversharing painful emotions or experiences without considering how it affects listeners.
The physical touch love language can help increase a greater sense of love and understanding so couples can feel more satisfaction in their relationship.
Emotionally unavailable parents do not attend to their child’s needs, which may cause the child to develop long-term effects like interpersonal and relationship problems.
Journaling is an expressive coping skill that can help people explore and process their thoughts and emotions, and it is very easy to get started.
Many individuals with borderline personality disorder suffer from splitting, which impacts their view of themselves, other people and the world around them.
Controlling behaviors can begin to develop and persist throughout adulthood. While they can be dangerous, people can seek out help and learn to change these behaviors.