Nobu Blog

Most people have times when they have difficult social interactions. When these occurrences are repeated patterns, it could indicate that someone is socially awkward.

While there is nothing wrong with sharing your trauma, trauma dumping involves oversharing painful emotions or experiences without considering how it affects listeners.

The physical touch love language can help increase a greater sense of love and understanding so couples can feel more satisfaction in their relationship.

Emotionally unavailable parents do not attend to their child’s needs, which may cause the child to develop long-term effects like interpersonal and relationship problems.

Journaling is an expressive coping skill that can help people explore and process their thoughts and emotions, and it is very easy to get started.

Many individuals with borderline personality disorder suffer from splitting, which impacts their view of themselves, other people and the world around them.

Controlling behaviors can begin to develop and persist throughout adulthood. While they can be dangerous, people can seek out help and learn to change these behaviors.

Brainspotting is a model of therapy used to help treat distress related to trauma. It is a fairly new therapeutic approach that is somewhat similar to EMDR.

Is it possible for someone with traits within the dark triad to have empathy? Dark empaths may have dark triad traits as well as a fraction of empathy.