Nobu Blog

Find articles, tips, news and research to help you better understand mental health and get the most out of your wellness journey with Nobu.


Trauma Dumping

While there is nothing wrong with sharing your trauma, trauma dumping involves oversharing painful emotions or experiences without considering how it affects listeners.

Journal Prompts for Mental Health

Journaling is an expressive coping skill that can help people explore and process their thoughts and emotions, and it is very easy to get started.

Control Issues

Controlling behaviors can begin to develop and persist throughout adulthood. While they can be dangerous, people can seek out help and learn to change these behaviors.

Brainspotting Therapy

Brainspotting is a model of therapy used to help treat distress related to trauma. It is a fairly new therapeutic approach that is somewhat similar to EMDR.