Nobu Blog

Learning to identify and control anger is a process, but there is help out there. And, anger can be a part of healing and setting boundaries.

Couples therapy is a great resource when experiencing relationship issues, but it can also help strengthen a partnership that is already healthy.

The holidays can be a difficult time of year for a variety of reasons, complicated by the fact that there is added pressure to be happy.

Trauma bonding is an unhealthy attachment that develops in response to abuse. It can leave a person feeling depleted and stuck, but it’s possible to break out of it.

If you find that these challenges are causing significant impairment in your ability to function, you may need to reach out for additional support from a therapist, coach or trusted friend.

Supporting a loved one who struggles with depression can be tricky, but there are many effective approaches you can use to help both your partner and yourself.

Solution-focused therapy looks at a person’s current problems instead of past issues. Learn more about this short-term therapy and how it’s used.

The five stages of grief describe and explain the struggles you may face after a death or significant loss.

Seasonal Depression (SAD) is a type of depression, characterized by the specific time of the year it occurs. SAD is common during the fall and winter months.