Nobu Blog
Find articles, tips, news and research to help you better understand mental health and get the most out of your wellness journey with Nobu.
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How To Control Anger
Learning to identify and control anger is a process, but there is help out there. And, anger can be a part of healing and setting boundaries.
Couples Therapy: How It Works & What To Expect
Couples therapy is a great resource when experiencing relationship issues, but it can also help strengthen a partnership that is already healthy.
Maintaining Your Mental Health During the Holidays
The holidays can be a difficult time of year for a variety of reasons, complicated by the fact that there is added pressure to be happy.
What is Trauma Bonding?
Trauma bonding is an unhealthy attachment that develops in response to abuse. It can leave a person feeling depleted and stuck, but it’s possible to break out of it.
10 Tips for Managing Your Holiday Mental Health
If you find that these challenges are causing significant impairment in your ability to function, you may need to reach out for additional support from a therapist, coach or trusted friend.
Dating Someone with Depression
Supporting a loved one who struggles with depression can be tricky, but there are many effective approaches you can use to help both your partner and yourself.
Solution Focused Therapy: What Is It and How Can It Help?
Solution-focused therapy looks at a person’s current problems instead of past issues. Learn more about this short-term therapy and how it’s used.
The 5 Stages of Grief and How to Get Through Them
The five stages of grief describe and explain the struggles you may face after a death or significant loss.
Seasonal Depression (SAD)
Seasonal Depression (SAD) is a type of depression, characterized by the specific time of the year it occurs. SAD is common during the fall and winter months.