Find articles, tips, news and research to help you better understand mental health and get the most out of your wellness journey with Nobu.
Quality time is one of the five love languages that can strengthen your romantic relationship and help avoid miscommunication between you and your partner.
There are many reasons a person may neglect their inner needs, but when self-abandonment becomes the norm, it can keep you from living to your full potential.
Vehophobia is an irrational fear of driving that leads to anxiety symptoms, panic or avoidance of driving, making everyday life very difficult.
Being independent is seen as a positive trait, but for some people, hyper-independence can be a defense mechanism and response to past trauma.
We all experience times when we’re not incredibly motivated, but avolition is something more serious and associated with certain mental health disorders.
The differences between asocial and antisocial behavior are greater than you may think.
Your senses help you navigate the world around you, but what happens when they’re overloaded? Overstimulation can make processing sensory information difficult.
While many factors and conditions can contribute to a psychotic break, nearly three in 100 people experience an episode at some point during their lifetime.
Practitioners of transcendental meditation use a mantra to find a state of deeper inner peace and mental clarity to settle the mind and go beyond the present.