Nobu Blog

Find articles, tips, news and research to help you better understand mental health and get the most out of your wellness journey with Nobu.

What Is a Psych Evaluation?

A psych evaluation is a comprehensive assessment that allows a mental health professional to determine the cause of your symptoms and plan your treatment.

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What is a Midlife Crisis?

During a midlife crisis, people may lose their sense of purpose and experience some feelings of sadness. Fortunately, there are ways to cope.

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Is Teletherapy Effective?

Teletherapy provides easy access to services, and research has shown that it is beneficial for treating various conditions, including anxiety and depression.

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