Nobu Blog

Find articles, tips, news and research to help you better understand mental health and get the most out of your wellness journey with Nobu.

Can Birth Control Cause Anxiety?

Although anxiety can be related to the menstrual cycle, researchers are still debating whether birth control can cause anxiety symptoms to occur.

What Is a Gateway Drug?

There is some debate about which substances act as gateway drugs, but research provides some evidence that gateway drugs can lead to harder drug use.

Schema Therapy: What It Is & How It Can Help

Schema therapy was developed for mental health disorders that don’t respond to other types of treatment. It uses an integrative approach to address deep-seated beliefs that negatively impact one’s life.

How To Stop Being Codependent

Codependency can make it difficult to stand up for your own needs in a relationship. Fortunately, there are ways to address and overcome it.

What Is High Functioning ADHD?

People with high-functioning attention-deficit/hyperactivity disorder (ADHD) often seem like they don’t have ADHD but struggle to manage their lives and symptoms.