Nobu Blog

Find articles, tips, news and research to help you better understand mental health and get the most out of your wellness journey with Nobu.

self-harm concept


Nonsuicidal Self-Injury (NSSI) is described as any action that results in hurting yourself on purpose. It is a complex issue that primarily affects young people.

man holding hands on his face while sitting at desk, stressed

Understanding Stress and What Causes It

Stress can affect anyone, but it affects some more than others. Chronic stress can have significant negative impacts on our mental and physical health, but help is out there.

Cost of Therapy

How Much Does Therapy Cost?

How much does therapy cost? Factors such as location, medium of treatment, and the background of your mental health counselor affect your access to affordable therapy.

woman trying to control anger issues

How To Control Anger

Learning to identify and control anger is a process, but there is help out there. And, anger can be a part of healing and setting boundaries.

sad man sitting by the window

What is Trauma Bonding?

Trauma bonding is an unhealthy attachment that develops in response to abuse. It can leave a person feeling depleted and stuck, but it’s possible to break out of it.

10 Tips for Managing Your Holiday Mental Health

If you find that these challenges are causing significant impairment in your ability to function, you may need to reach out for additional support from a therapist, coach or trusted friend.