Nobu Blog

Most people experience cognitive distortions at some point, but some develop a persistent pattern of distorted thinking, causing significant emotional distress.

Rebuilding trust in a relationship requires you and your partner to make an effort to repair the relationship and change behaviors linked to the betrayal.

Nocturnal panic attacks startle you awake, causing terror and taking you away from sleep. While they’re distressing and exhausting, treatment is available.

Someone with retroactive jealousy may feel upset and experience troubling thoughts and feelings regarding their partner’s previous romantic relationship(s).

Supportive friendships can benefit psychological health, but it’s important to consider the qualities of a good friend because low-quality friendships can be damaging.

It can be difficult to interact with people who display toxic behaviors, like impulsivity, selfishness and gaslighting. Fortunately, there are ways to cope.

Engaging in all-or-nothing thinking can make it difficult to be flexible in how you think about yourself and negatively affect your long-term mental health.

Dealing with time blindness takes some work, but the results can help you better manage conditions like ADHD and improve relationships and work performance.

It’s common to ask when you begin a relationship, am I in love? Or is it purely sexual? Finding out the answer can help you move toward a healthy relationship