Episodes

In this episode, we talk to Dr. Elizabeth Cohen about divorce, how to talk to your kids about divorce, what affirmations really are and embracing the mess.

In this episode, we talk to Gina Ryan about training our minds, the power of a body scan, how breathing calms the body and the mind, and how nutrition and diet is an important but overlooked part of the conversation.

In this episode, we unpack his book, “Transforming Stigma: How to Become a Mental Wellness Superhero.”

In this episode, Lisa helps us deep dive into trauma bonding and how prior trauma tends to come up for people in the present.

In this episode, we talk to Amber Anderson about adverse childhood experiences (ACEs).

In this episode, we talk to Dr. P about how to master your time, mind, and sleep.

In this episode, we talk to Dr. Brooke Stuart about maximizing your potential.

In this episode, we talk to Dr. Laura Gallaher about self-awareness.

In this episode, Minaa B. talks to us about how to use the eight dimensions of wellness.