In this episode, Lisa helps us deep dive into trauma bonding and how prior trauma tends to come up for people in the present.
In this episode, we talk to Amber Anderson about adverse childhood experiences (ACEs).
In this episode, we talk to Dr. P about how to master your time, mind, and sleep.
In this episode, we talk to Dr. Brooke Stuart about maximizing your potential.
In this episode, we talk to Dr. Laura Gallaher about self-awareness.
In this episode, Minaa B. talks to us about how to use the eight dimensions of wellness.
In this episode, Amy Morin talks to us about mental strength, what it is (and isn’t), tips to build it, and how leaders can use mental strength to lead with confidence and inspire others.
Dr. Angela Phillips & Allison Walsh introduce the Dear Mind, You Matter podcast in episode 1.