In this episode, Dr. Maheen Adamson shares her insight into traumatic brain injury (TBI). It’s important to know the signs of TBI so you don’t delay treatment.
In this episode, Dr. Rebecca Williams discusses her definition of what is mindfulness. Tune in today to hear what tips, advise and words of wisdom she can provide you in just 25 minutes.
In this episode, we talk to Dr. Margaret Rutherford about perfectly hidden depression, destructive perfectionism and self acceptance.
In this episode, we talk to fire wives Audra and Chelsi of the Dear Chiefs podcast about how to stay married when your spouse is a first responder and communication tips that could help any partnership thrive.
In this episode, we talk to Dr. Keita Joy about living with purpose, normalizing being in a difficult mental health moment and the power of therapy.
15: Managing our “Mental Load” and Fostering Meaningful Connections in Relationships with Elizabeth Earnshaw, LMFT, CGT
In this episode, we talk to Elizabeth Earnshaw about how we distribute and manage the “mental load” we carry within our relationships, how our “shoulds” might be keeping us stuck, and how to more effectively communicate and connect with others, even in the most difficult conversations.
In this episode, we talk to Elise Museles about discovering your food story and how stress is the anti-nutrient.
In this episode, we talk to Dr. Caroline Leaf about how the mind is different from the brain, mind management, the mindset behind the meal and why you’re actually supposed to be a mess.
On this episode, we talk to Dr. Robb Kelly about addiction, the subconscious brain, helping the next human being along and how trauma is the gateway to addiction.